Rest
Step away from the usual demands and make space to slow down.
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Guided spiritual retreats
Individual soul care retreats
Meaningful rest. Deep listening. Space to engage with God and attend to your soul.
Available only in the local Hampton Roads area of Virginia.
Explore a retreat with Tina
Soul care with Tina
A pause for your soul.
An individual retreat offers space to step out of the hurry and listen to what is stirring in your life with God. You may arrive with a longing for rest, a decision to discern, or a need to attend to the things that everyday demands leave little room to hear.
As a spiritual director, Tina offers guidance through contemplative practices such as silence, solitude, prayer, and reflection. The invitation is to engage with God, attend honestly to yourself, and receive meaningful rest.
For pastors and Christian leaders, this can be a space to experience God’s heart for you as you care for others. You do not need to arrive with a clear question or a finished plan. Bring your life as it is.
An intentional rhythm
Rest, restoration, and discernment.
Attend
Notice your longings and God’s movements through prayer and deep listening.
Discern
Consider the Spirit’s invitation and your next faithful response.
Shape the time together
Begin with your longings.
Tell Tina a little about your season, what you are longing for, any possible dates, and your location. Together, you can discuss the retreat’s purpose, guidance, rhythm, and practical arrangements.
Format, timing, availability, and cost can be discussed before you make plans.
Available only in the Hampton Roads area of Virginia.